Telehealth psychiatry & EMDR therapy for high-achieving adults in California & Washington. Now in-network with Cigna, Aetna, Anthem Blue Cross, Carelon, Quest, and Regence. Book today.
Evidence-based psychiatric care and EMDR therapy for high-achieving professionals in California and Washington.
"Most patients juggle a therapist and a separate psychiatrist. At Therapy & Mind, you get both — coordinated, personalized, and private."
Trauma therapy for high-achieving Individuals
You've built a successful life.
So why does it still feel like something's wrong?
We do this because trauma doesn't always look like a crisis. For many high-achievers, it shows up as relentless self-criticism, emotional numbness, or the feeling that no accomplishment is ever enough. I offer calm, evidence-based therapy to help you finally understand — and heal — what's underneath.
Trauma-informed care
EMDR-informed care and somatic approaches. Not general talk therapy — targeted, evidence-based trauma work.
Insurance accepted!
Therapy & Mind is now in-network with several major commercial insurance plans. We are currently accepting patients with:
Cigna
Aetna
Anthem Blue Cross California
Carelon Behavioral Health
Quest Behavioral Health
Regence BlueShield of Washington